Tag Archives | mindfulness

alwayslearning

Being Mindful You Are Always Learning

We have all heard that experience is a great teacher. Each day of our lives is ┬ápacked with numerous experiences. Many of these experiences are everyday occurrences such as walking the dog or doing the washing up after dinner. Others are less common. Occasionally, some are so unique that they are literally life changing. However, […]

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live in the moment

What Does It Mean to Live in the Moment?

To live in the moment, or in the present, refers to a state of being aware, conscious, alert, in tune with your senses, and focused on what is happening at that particular moment in time. It is the opposite of “automatic living”, that is, just going through the motions. More importantly, the present is a […]

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