Emotional Intelligence

Five Simple Ways To Improve Your Emotional Intelligence

How’s your Emotional Intelligence? Are you working to improve it? Many people are taught to stuff their feelings away. Then they become adults and they’ve lost out on how to recognise their own feelings, much less those of others. If you want to improve your emotional intelligence, try these tips. Five Emotional Intelligence Tips That […]

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live in the moment

What Does It Mean to Live in the Moment?

To live in the moment, or in the present, refers to a state of being aware, conscious, alert, in tune with your senses, and focused on what is happening at that particular moment in time. It is the opposite of “automatic living”, that is, just going through the motions. More importantly, the present is a […]

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