good self-care

The Importance of Good Self-Care

In my previous post I touched on the importance of good self-care and I want to explore that a little more. The evidence from my research shows that people who have high self-confidence tend to take really good care of themselves.

They are good at self-care and make it a priority in their lives. This can feel strange to some people who weren’t taught that growing up, and it can seem self-centered. But the truth is, it’s not. You have to take care of yourself because honestly, you’re the only one who really can.

  • Your Happiness Depends on It – You are the only person who truly knows who you are, what you want, and why. Essentially, every single one of us is alone with our own thoughts, morals, and actions. They affect us the most when we put ourselves last. If you want to be happy, you must not just be good to others but be good to yourself too.
  • Your Health Depends on It – When you are focused on self-care, you’re also focused on being healthy, eating right, exercising, and staying hydrated. Being healthy means that you take care of yourself and put your health needs before the wants of others, or even your own destructive wants. It’s the highest form of self-love.
  • You Can’t Help Others Unless You Help You First – By now you’ve heard the story that the flight attendant shares if you’ve been on a plane or watched a movie. If the oxygen mask comes down, you must put yours on first before you can take care of someone else’s mask. The reason is that without oxygen you will pass out and you can’t help anyone if you’re not there. If you’re not putting yourself as a priority for the things you need in life, you won’t be good for anyone else.
  • You Become More Likable – It may seem counter-intuitive but when you practice self-care, people tend to like you more. That’s because you will have a different attitude. You’ll seem well rested, well fed, and relaxed. Plus, when you are happy, it spreads like wildfire and makes others happy too. People like people due to how they feel when they’re around them.
  • You’re Worth It – The main thing to remember is that you are worth the self-care that you give yourself. You should take care of yourself as well as you would any child, an aging parent, or friend. You’re your best friend and your best advocate, and sometimes the only one who can make the choices.

When you want to be more self-confident, taking care of your needs is the first step. When you are happy, healthy, and less stressed out because you give yourself the time and effort you need, you will simply be happier. When you are happier, you will appear more self-confident and more people will gravitate toward you because of that.

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