Before you do this mindmapping exercise please watch the Personal Skills Mind Map video below to get started…
The idea is to focus on all of your skills and talents and then dwell on all of the benefits and advantages that these skills bring you in life, business, etc.
This can be a great technique if you need a confidence boost or to raise your energy/spirits.
Set a 15-20 minute timer so you can do this quickly with as much focus as possible.
You will spend the whole time concentrating on your personal skills, natural talents, etc.
For each skill you uncover, you are going to acknowledge all of the advantages and benefits of having these skills.
This brainstorming session will help you mind dwell on your strengths and create a boost of confidence for your day!
Do this for yourself when you need a “pick me up”.
You might also want to try this with colleagues, friends or family as well. It can be a great collaborative exercise!